Coaching
A personalised coaching journey focused on understanding where you are now, what’s getting in the way, and building practical approaches for moving forward.
The journey
There’s no rigid formula. Each journey is shaped around the person in it, but most move through three broad stages.
We start by getting an honest picture of what’s happening: what’s working, what isn’t, and what you’d like to be different.
We explore the patterns, pressures, habits and environments that tend to pull you off course, with curiosity rather than criticism.
We design practical approaches to try in real life, notice what helps, and adjust together. The aim is something that fits you, not a perfect system.
Areas of focus
Every conversation starts with what matters to you. Common themes include:
Who it’s for
Adults with ADHD or ADHD-like challenges, entrepreneurs, creative people, and anyone who feels stuck or has lost a sense of direction. You might:
Ways to work together
You don’t need to know which option is right before we speak. We can figure that out together.
Questions
No. Coaching may be helpful whether or not you have a diagnosis. Many people simply recognise ADHD-like challenges in their own lives. Coaching can’t provide a diagnosis; if you’re looking for one, your GP or a qualified clinician is the right place to start.
No. Coaching is practical and forward-focused: understanding how you work and trying approaches that help you move forward. It isn’t psychotherapy, counselling or medical treatment, and it isn’t a substitute for them. Some people find coaching works well alongside other support.
It depends on what you need. You can book a single 50-minute session, or choose 6-Week Coaching (six 50-minute sessions) or 12-Week Coaching (twelve 50-minute sessions). We can talk through which fits best in your free conversation.
A single session is £60. 6-Week Coaching (6 × 50-minute sessions) is £330, and 12-Week Coaching (12 × 50-minute sessions) is £600. See Ways to work together above for what’s included. The first conversation is free, with no obligation to continue.
Sessions take place online, so you can join from wherever you are in the UK or Europe.
It’s a relaxed 30 minutes to meet, talk about what’s happening for you, and see whether coaching feels like the right next step. You don’t need to prepare anything. Find out more.
A free 30-minute conversation is simply a chance to meet, talk about what’s happening for you, and see whether coaching feels like the right next step.
Book a Free 30-Minute Conversation (opens in a new tab)